I am back with another solo episode this week to conclude Season 3. I am using this episode as a way to reflect on almost thirty episodes posted and one year of podcasting. I couldn’t remember when I actually posted the very first episode of The Joyful Nourishment Podcast, but turns out it was on Aug 25th, 2023. So that means we are very close to the one year anniversary(!)
In this episode I reflect on:
My initial intentions for this project
Some of my learnings throughout the first year of podcasting
Some of my favourite conversations
What seems to have been the most popular episodes so far
Some past episodes that think deserves some more attention
To make it easy for you to navigate to the various episodes that are mentioned they are linked here:
Top solo episodes
SE2 – Ep 9 The Magic of Giving yourself the permission to eat All foods
SE 3 – Ep 3 – Let’s talk about food rules
SE 2 – Ep 3 How to navigate the holiday season
Top guest episodes
SE 2 – Ep 5: The impact of Social Media with Nadia Felsch
SE1 – Ep 4: Understanding Binge Eating with Emma Murphy
SE 2 – Ep 2: The importance of Family in ED recovery with Deirdre Reddan
SE 2 – Ep 7: Understanding Orthorexia with Lynn McGovern
SE 3 – Ep4: From Self Objectification to Selfcare with Anna Strickland
My Personal Favourites
SE 3 – Ep4: From Self Objectification to Selfcare with Anna Strickland
SE3 – Ep5: From Weight Loss to Weight Inclusive Care with Michelle Tubman
SE3 – Ep2: From Crossfit to Body Positivity with Jonny Landels
Episodes that deserves a bit more attention
SE 2 – Ep4: When Trauma is at the table with Melanie Hargraves
SE1 – Ep 5: The Many Facets of Hunger
SE1 – Ep 8: The path to body acceptance with Shauna Farrell
SE3 – Ep 7: Widening the lens of nutrition with Vincci Tsui
Thank you as always for listening!
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SE3 - Ep10: Reflections on the journey and top episodes so far