In today’s solo episode I share the practice of “When/Then”, which is a tool of exploring how your current thought process may be keeping you from living in the present moment.
Do you find yourself thinking; “When I have lost (x) weight, then I will do (insert what you are currently putting off due to your weight)?
Or perhaps you’re not putting off things you want to do, but your sense of happiness and contentment? I used to say to myself before getting on the scales that “If/when the scales shows (magical number) then I will be happy.”
In this podcast episode I will share with you a way to reframe this kind of thinking, and ‘try it on for size’, to feel into it, and to explore if it really is your weight that is holding you back from doing what you want to do.
It might be your thinking that needs to change…
I am also taking on new clients at the moment. I know it seems like a strange time to embark on this kind of journey, but I have found that it is not uncommon for people to reach out before the holidays, to get started and have some support to navigate what is often a particularly tricky time of year.
If that is you book in for a free 30 min – no obligation – exploration call here.
Until next time!
Thank you for reading Joyful + Nourishment, a newsletter, podcast and online community with focus our relationship with food, eating and our bodies.
I believe eating can be easy and that it is possible to find peace and freedom in how we relate to our bodies.
Let’s explore together in community. You deserve to have this too.
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Find me over on Straightforward Nutrition
https://straightforwardnutrition.com/
My 1:1 work here
https://straightforwardnutrition.com/eating-disorder-support/
Book in for a 30 min free initial session here
https://eatingfreelycallwithlinn.as.me/schedule.php
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