In this week's episode I have the pleasure of speaking with Melanie Hargraves.
Melanie (she/her) is an experienced, curious and compassionate dietitian interested in the way trauma can impact eating and body image. Qualifying over 10 years ago, she blends her lived experience with this expertise to provide pragmatic and practical support for anyone struggling.
You can find her on instagram at @whentraumasatthetable.
This conversation focuses on exploring what trauma is and what we mean by Big T and Little T. Melanie also shares some of her own experiences around food and we dive into how the experience of trauma can show up in our relationship with food, eating and body image.
It is a really powerful conversation and I hope you will get a lot from it.
With blessings,
Linn
Some other useful links on Body and Trauma:
Instagram accounts: @nalgonapositivitypride @bodyjustice.therapist @traumaandco
Find me over on Straightforward Nutrition
Book in for a 30 min free initial session to explore getting support here
SE2 - Episode 4: When trauma is at the table - with Melanie Hargraves