In this episode we will explore the many reasons that we are reaching for food. I’ll talk about the Diet-Deprivation-Binge Cycle (which you can also read about here), and we’ll look into physical, emotional, and spiritual hunger.
What are your different hungers and how can you feed and nourish them in a supportive way?
There is so much to say on this topic and it is something that I find incredibly fascinating with this work. There are so many layers of nuance, complexity and symbolism that our relationship with food, eating and our bodies can reveal.
A question that I will leave you with is this: What is your favourite comfort food? That food or dish that makes you feel cared for, supported and nourished?
(Please leave a comment below - if you are reading this on Substack!)
You can read more about my work here
https://straightforwardnutrition.com/
My 1:1 work here https://straightforwardnutrition.com/eating-disorder-support/
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It is also available on:
SE1 Episode 5 – The Many Facets of Hunger