Joyful + Nourishment
The Joyful + Nourishment Podcast
SE3 - Ep6: A Self Compassionate Body Scan
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SE3 - Ep6: A Self Compassionate Body Scan

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Being in our bodies can be hard. And being kind to our selves when life is challenging can be difficult. In today’s podcast episode I want to share with you a Body Scan meditation practice that focuses on sending kindness to our body.

I am aware that this may not be an easy practice, but I encourage you to give it a listen all the same.

With a Body Scan practice the emphasis is on being comfortable, so make sure that you sit or lie down with all the cushions and support you need to make your body comfortable during the guided meditation, which is about 20 minutes.

If you want to skip directly to the mediation it starts at:

05.09.20 (Set up)

08.08.02 (Start of guided mediation)

What are your thoughts on this practice? Whas it helpful?

Did anything come up during it?

How can you take some body kindness and some self compassion into your everyday life?

I would love to hear from you.

May it be of benefit.

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Joyful + Nourishment
The Joyful + Nourishment Podcast
This is a Podcast about all things that helps or hinders us from having a joyful + nourishing relationship with food, eating and our bodies. We talk about Diet Culture, eating disorder recovery, binge eating, emotional eating and body image distress.
Joyful, pleasurable nourishment is a radical act in a culture that wants us to stay small.