This week I am speaking with the fabulous Sinead Crowe from @intutive.eating.irealand
Sinead is an Intuitive Eating Counsellor, a Nutritional Therapist and a Perinatal Mental Health Clinical Nurse Specialist. She is also the mother of 4 children.
Sinead shares with me candidly her own dieting journey, how she found Intuitive Eating and how moving away from dieting towards non-diet weight inclusive practice has both changed her own relationship with food after more than 20 years of binge eating and yo-yo dieting but also why she is now so passionate about spreading the word.
If you are new to non-diet practices and are curious about what Intuitive Eating is, and what it isn’t and how to move forward if you think this might be for you, then this week’s episode is for you.
I am so grateful to Sinead and the advocacy work she has done in the past 4 years for highlighting the concept and framework of Intuitive Eating in particular but also non-diet approaches to health in general.
You can find Sinead here:
Providers in bigger bodies that are offering weight-inclusive care:
Vinny Welsby - The Fierce Fatty
More resources at the end of this post too.
You can read more about my work here
https://straightforwardnutrition.com/
My 1:1 work here https://straightforwardnutrition.com/eating-disorder-support/
Book in for a 30 min free initial session here
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It is also available on:
SE1 Episode 6 – Intuitive Eating and learning to become an intuitive eater with Sinead Crowe