In this week’s episode I’ll talk about exploring fullness. What is comfortable fullness? Is fullness and satisfaction the same thing?
I will talk about how eating enough food can feel grounding and helps establish a sense of safety in the body. We will also look at some of the reasons why it might be difficult to stop eating, even if you think that you are eating enough and the any overeating or binge eating is as a result of restriction or deprivation.
This episode is a little bit shorter than previous ones, apparently I didn’t have as much to say on this topic as I thought. However, I still think you will get some useful insights out of it.
You can read more about my work here
https://straightforwardnutrition.com/
My 1:1 work here https://straightforwardnutrition.com/eating-disorder-support/
Book in for a 30 min free initial session here
And sign up for my newsletter and join the Joyful + Nourishment community here
You can listen to the Joyful Nourishment Podcast right here in your inbox, or on the Substack App.
It is also available on:
SE 1Episode 7 – Tuning Into Fullness