In this week’s episode I’ll talk about exploring fullness.
In this episode I talk about:
What is comfortable fullness?
Is fullness and satisfaction the same thing?
How eating enough food can feel grounding and helps establish a sense of safety in the body.
Some of the reasons why it might be difficult to stop eating, even if you think that you are eating enough
How overeating or binge eating is often a result of restriction or deprivation
This episode is a little bit shorter than previous ones, apparently I didn’t have as much to say on this topic as I thought. However, I still think you will get some useful insights out of it.
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https://straightforwardnutrition.com/
My 1:1 work here https://straightforwardnutrition.com/eating-disorder-support/
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SE 1Episode 7 – Tuning Into Fullness