The exploration of this theme, with the book and under your gentle guidance has been profound for me Linn. When I discovered my body had to learn to trust be it was like clouds moving away from the sun. I now eat whenever I am hungry. My body can trust it doesn't have to wait until I can find the 'perfect' food that fits my current rule book. The freedom is a joy. I feel better. My body and brain are in a much healthier relationship and my body now feels like a great place to hang out 😁💜
Love this piece, Linn, and especially the idea that you don't have to love what your body looks like in order to take care of it. I feel like this is such a good starting place for most people. Thank you for continuing to do the good work you're doing.
The exploration of this theme, with the book and under your gentle guidance has been profound for me Linn. When I discovered my body had to learn to trust be it was like clouds moving away from the sun. I now eat whenever I am hungry. My body can trust it doesn't have to wait until I can find the 'perfect' food that fits my current rule book. The freedom is a joy. I feel better. My body and brain are in a much healthier relationship and my body now feels like a great place to hang out 😁💜
It’s so wonderful to hear and to bear witness to this Ruth. Thank you for sharing 💚
Love this piece, Linn, and especially the idea that you don't have to love what your body looks like in order to take care of it. I feel like this is such a good starting place for most people. Thank you for continuing to do the good work you're doing.
Thank you Kristi. That means so much coming from you ♥️